Niroya Yoga classes’ 200 Hour Yoga Teacher Training Boca Raton Florida programme is Vinyasa-based. Our objective is to equip each fitness trainer with a thorough knowledge of Hatha and the skills and techniques required to organize and conduct a Vinyasa flow class.
Attendance is not necessary or preferred if you are not a teacher. This course’s material and experiences will also assist individuals who have been teaching and those who desire to expand their practice. Participants who want to teach will discover a vast collection of invaluable resources to discuss with their students.
Our programme is a hands-on experience that provides several ways to grow your distinctive personality and improve your presentation through the use of simple words, with an emphasis on alignment and logical sequencing.
The instruction will impart a thorough knowledge of the physique and also how poses interact with it. This training will increase confidence and make efficient, substantial, and secure hands-on physical changes vital.
The students will learn a Vinyasa sequence called Edge-1 and the timing theory, which aids in spontaneous flow production.
Overview of Course during 200 Hour Yoga Teacher Training Boca Raton Florida
Here we have shared a list of topics that will cover during this program.
The History of Yoga, Its Philosophy, Traditions, and Styles
- Yoga sutras and texts.
- Yoga philosophy – Pattabhi Jois, BKS Iyengar, Bikram Choudhury
- Ashtanga Eight Limbs
Techniques and Methods of Instruction
- Chanting Mantras
- Bandhas and Mudras
Sanskrit and English translations of asanas
- Standing – Seated – Inversions – Arm Balances
- Verbal and hands-on Guidance
- Anatomy & Physiology
Vinyasa Flow (Vinyasa Flow)
- Self Practice
- Individually design vinyasa flow
- Teach one of Yoga South’s Edge flows
- Teach one of your own designed flows
- Teaching philosophy
- Studio/teaching environment
- Finding your voice
- Observing and assisting classes
Developing Your Practice
- Self Practice
- Yogic Lifestyle
- Energy Modalities – Reiki, Acccupuncture, Ayurvedic
If you are looking for your future in this field, then you should go through the details of this introductory 200 hour ytt course. You can start your yoga journey as a yoga guru with this 200 Hour Yoga Teacher Training Boca Raton Florida curriculum. So hurry up!