Cobra Pose (Bhujangasana)in Yoga

Cobra Pose (Bhujangasana)in Yoga

Cobra Pose (Bhujangasana) is most frequently done in collaboration with a Sun Salutation. It is a beginner-friendly version of Upward Facing Dog (Urdhva Mukha Shvanasana). However, it is an intense backbend within itself, so it is worthwhile to work on this form in solitude. It is named after the Sanskrit terms bhujang, which means serpent,’ … Read more

200 Hour Yoga Teacher Training in Tapovan Rishikesh

This 200 Hour Yoga Teacher Training in Tapovan Rishikesh certifies yoga teachers and enables them to work as a teacher anywhere in the worldwide. This is a core YTT course based on classic Hatha Yoga concepts and teachings. The 28-day intensive training provides students with information, technique, and hands-on daily teaching exposure, transforming them into … Read more

Mudras In Yoga and Meditation

Our hands have the most nerve fibers, which, when pushed or organized in a specific way, form an ‘energy circuit’. This directs Vayus on the inside of the body. The practice of yoga mudra involves a conscious effort to create energy circuits with the physical motion of hands. This is often known as “gesture,” “seal,” … Read more

Types of Pranayama and How to perform it

Breathe in,Breathe out!Breathing is an involuntary action taken by a part of the brain called the medulla oblongata. And no, this article isn’t about brain functioning but Pranayama Types and the way to perform it. The purpose is to highlight that though breathing is automatic and continuous, since our birth, we hardly take out time … Read more

200 Hour Yoga Teacher Training Dharamshala, India

In India, we provide 200 Hour Yoga Teacher Training (YTT) in Dharamshala India. The wonderful aspect of studying the ancient traditions of yoga at our Niroya Yoga Classes is that students gain comprehensive exposure to an infinite number of yoga forms. We focus on Ashtanga Primary and Secondary series yoga. And also Vinyasa flow yoga … Read more

8 Major Benefits of Vajrasana and Step by Step Guide to Perform

We will know about the Vajrasana Pose before we can discuss Vajrasana Benefits. Vajrasana is derived from two Sanskrit terms – vajra and asana. Vajra basically translates as a thunderbolt, pointing to the mythological weapon used by Indra, Lord of the Heavens, in Hindu mythology. This is also a symbol of courage and invincibility. The … Read more

Health Benefits of Butterfly Pose – Baddhakonasana

BaddhaKonasana Butterfly Pose Benefits: Working a 9 to 6 job is not easy, even for women in the workplace who must be standing or sit for long periods of time. These prolonged periods of sitting and standing are frequently regarded as the primary cause of tight and lower back pain. You may be wondering how … Read more

Health Benefits of Balasana Child Pose

Balasana Child Pose Benefits: When the day is finally over and we make our way to our bed, we look for a comfy mattress to ease us to sleep. However, sleep can escape you and you may find yourself twisting and turning. While it’s no surprise that yoga promotes sleep, if you could only do … Read more